What a wonderful experience of Expansion, truly! I arrived tired and ready to restore. Over the days of guided meditation followed by invigorating vinyasa flows in true Keenan style or yin practice with the masterful weaving in of yoga philosophy, that I had been eagerly awaiting to absorb, created the perfect mix to help me consciously slow down. Adding to that, discussions and practical tips and tricks on how to live daily life in a more high performing way gave the days focus and added value. Keenan’s depth of knowledge and experience as a Master facilitator of yoga and retreats… “Wonderful experience”
Most influential teachers
Keenan is an enthusiastic and inspired character with a wealth of knowledge, experience and understanding. He’s able to maintain humility and grace whilst leading and commanding the room. He has a lot to share and proves his understanding of topic by being able to explain himself simply. If you want the privilege of learning from on of the most influential teachers of modern times, create the opportunity whilst you can. Expect a shift in perspective.
If you are considering a “Better Life Connection” retreat – don’t hesitate. Using yoga as a vehicle to forge or indeed EMBED your grounded practice to calm your life & soothe your soul – this style of retreat is for you. Beautifully cooked and presented vegan food in between yoga practices simply sustains and fortifies you. Down to earth, yet loving with a no frills approach to honest self investigation. Growth, breath and Be….. Thank you Keenan
Keenan came highly recommended and he didn’t disappoint. Being new to the yoga world but with years of experience in health and fitness I was apprehensive about jumping in the deep end on this 5 days Expansion Retreat. It was very inclusive for all levels of yoga/meditation experience. He shared his wealth of knowledge with us keeping it fresh and interesting each day. This was life-changing. I didn’t want it to end!
This retreat provided me with strategies+practice to be more present. Calming my very busy and wandering mind was definitely one of my goals. So it was great to take some time out from a very hectic life to focus on stillness. Being whilst doing is my BIG take away. Thank you!
A place of spiritual growth
Keenans retreat was warm, intimate and nourishing for the mind, body and soul. We were given the tools and space to heal, to find comfort in our mind and presence within our bodies. A place of spiritual growth. We relished in the internal journey. This expansion retreat took us on as both a couple and individuals. Thank you.